Aromatherapy Is for Men Too.
Our Homage This Father’s Day
At Elä Life, we often speak about the role aromatherapy plays in supporting women’s wellbeing – from finding moments of calm in the chaos, to boosting energy and focus during busy days. But with Father’s Day approaching, we want to shift the spotlight and celebrate the men in our lives. Because aromatherapy isn’t just for women.
Aromatherapy is for anyone looking to ease stress, lift their mood, or create small rituals of self-care in their day-to-day life. And let’s face it, men need that just as much as anyone. Whether they’re balancing the pressures of work, navigating family responsibilities, or managing their own mental health, men deserve support in finding moments of calm and balance.
We know that men aren’t always drawn to the idea of aromatherapy, often thinking it’s something only women use. But essential oils like Vetiver, Frankincense, Black Pepper and Patchouli are deeply grounding, earthy and woody – scents that resonate just as well with men as they do with women. These natural plant oils don’t just smell great, they help reduce stress, promote focus, and support emotional wellbeing.
Take our Begin No 1 Body Wash – a firm favourite in our home (my husband wouldn’t be without it). With its energising blend of Geranium, Dill Seed, Bergamot & Bay, it’s the perfect way to start the day feeling awake and positive.
Or our nourishing Hand Creams, which might surprise you as another male favourite. Practical, hydrating and easy to keep on a bedside table, a desk, or a jacket pocket, these have quietly become a must-have for many men who’ve tried them – including mine!
When it comes to winding down, Rest No 5 with Patchouli, Petitgrain, Clary Sage & Ylang Ylang is a go-to blend for helping the mind and body switch off at the end of the day. And for those moments when life feels overwhelming, Grounded No 4 with Black Pepper, Nutmeg, Cinnamon and Clary Sage brings a sense of reassurance and calm.
As we approach Father’s Day, let’s remember to honour the men in our lives – partners, fathers, friends, and colleagues – by encouraging them to take moments for themselves too. Small rituals like a mindful shower, a moment of calm before sleep, or simply nourishing their skin can all make a difference to how they feel.
This Father’s Day, let’s celebrate men and their wellbeing – because self-care isn’t just for women, it’s for everyone.