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The Power of Self-Love: How Aromatherapy Can Support Your Emotional Wellbeing

The Power of Self-Love: How Aromatherapy Can Support Your Emotional Wellbeing

The Power of Self-Love: How Aromatherapy Can Support Your Emotional Wellbeing In today’s fast-paced world, self-love is more important than ever. P...

Aromatherapy Is for Men Too.

At Elä Life, we often speak about the role aromatherapy plays in supporting women’s wellbeing – from finding moments of calm in the chaos, to boost...

Essential Oils for a much needed Reset and Boost of Energy: Detox Your Mind & Body:

One of the most effective ways to embrace a full-body and mind detox is through essential oil aromatherapy. With the right blends, you can cleanse ...

Pulling the Handbrake: A Firebreak from Social Media

I needed to create some quiet from the constant noise and momentum of being on — showing up, scrolling, posting, reacting, absorbing. Instagram esp...

Embracing Renewal and Reset: A Season of Growth, Energy & Fresh Beginnings

Embracing the Renewal of Spring: A Season of Growth, Energy & Fresh Beginnings As the frost melts away and the first signs of spring emerge, we...

Natural Energy Boosting: Beyond Coffee and Overwhelm

Are you reaching for your third cup of coffee before noon? Have you found yourself reaching for that third cup of coffee today? As someone who's ex...

The Benefits of Essential Oils and How They Help Our Mood.

Essential oils have been cherished for centuries, not only for their beautiful aromas but also for their profound impact on our well-being. At Elä ...

Morning Mindfulness: 5 Minutes to Transform Your Day

We all know that feeling - the alarm goes off, and before your feet even touch the floor, your mind is racing with today's to-do list. As a busy wo...

The Power of Micro-Moments: Infusing Self-Care into Your Day

The Power of Micro-Moments: Infusing Self-Care into Your Day In our fast-paced lives, the idea of self-care often conjures images of weekend spa da...

Living with Intention: The Elä Life Philosophy

Living with Intention: The Elä Life Philosophy In today’s fast-paced, hyperconnected world, many of us feel like we’re running on autopilot and at ...

Wintering: Embracing the Quiet Season of the Soul

Wintering: Embracing the Quiet Season of the Soul As the days grow shorter and the temperatures plummet, nature itself seems to withdraw. Trees she...

From Burnout to Balance: How I Fell Back in Love with My Brand and Life

From Burnout to Balance: How I Fell Back in Love with My Brand and Life For 16 years, I had been running my business like I was running a marathon ...

It's time to be honest with you. A from the heart Blog Post.

I feel like I have been keeping something quiet and close to my chest and not living authentically and it’s time to share. I’ve been hiding behind ...